In July last year, Jesús Cometa was shot at as he was driving through the Cauca Valley in southwest Colombia.
Gunmen on motorbikes pulled up alongside his car and sprayed it with bullets. Mr Cometa escaped uninjured but his bodyguard was hit.
"He still has a bullet lodged in his chest," he says.
Mr Cometa is one of thousands of trade unionists who have been attacked in recent years in Colombia which, by some measurements, is the most dangerous place in the world for organised labour.
The Cauca Valley is home to the country's sugar industry, and he is a local representative of Sintrainagro, Colombia's largest agricultural trade union.
"When you take on these roles in the union, you lose your social life," Mr Cometa says. "You can't just go and hang out in a crowded bar, or on a street corner, because you never know when you might be targeted.
"Your family suffers too because they know that they're also targets."