Wubi News

Drinks that make you chill - do they really do what it says on the tin?

2025-08-11 17:00:06
Lucy and Serena say the drinks can make them feel calm if life gets stressful
Clockwise from left: Lion's Mane, Ashwagandha root and powder, magnesium supplement pills, and black tea - a source of L-theanine

Dietitian Reema Patel is concerned the amount of supplement in these drinks may not give consumers the emotional balance, feelings of calm, or stress relief that is advertised across the industry. She highlights a growing body of evidence around the funghi Lion's Mane, but says there are no conclusive findings about whether it can have any impact - as yet.

"The research is still very much in its infancy," she says. "In one of the more advanced clinical trials, a small number of participants were given 1800mg - that's at least four times more than what is in some of these drinks."

Studies suggest women are more likely to consume these kinds of supplements, but they're not always front and centre in the research.

The lack of research that includes female participants is partly down to menstrual cycles and fluctuating hormones, making it more "complicated to track", Ms Patel explains.

But these drinks can make a good alternative to drinking alcohol she says, and she has clients who have made the switch from having a wine or a gin and tonic every night to opening a can of one of these drinks to help them unwind.

"I think you can take a lot of the claims with a pinch of salt, but they are definitely giving people that other option."

Emily May says older clientele at the coffee shop where she works are really into wellness drinks

Dr Sinead Roberts, a performance nutritionist, says supplements can make a difference, but they tend to work for certain groups of people in specific circumstances - such as high-performing athletes who want that extra edge, or people who are deficient in a certain nutrient - not necessarily for the general population.

If you enjoy the taste, "crack on", Dr Roberts says, but if you want to reduce stress and anxiety you're probably best saving your £2 or £3 and putting it towards a "therapy session or a massage at the end of the month".

"A trace of Lion's Mane or Ashgawanda in a fizzy drink is not going to make any difference," she adds.

Emily May, 25, first discovered these drinks at Glastonbury a couple of years ago. She's not overly bothered about trying to reach a state of zen through them - she just likes the taste.

"I'm ADHD," Emily says, "so I would definitely need a lot more than one of those drinks to calm me down."

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